To sign up for a workshop or if you have any questions, please contact SHOUT@cardiffwomensaid.org.uk.

All workshops are held at The Women's Centre, 16 Moira Terrace, CF24 0EJ, unless otherwise stated. They are free for any woman to attend, but we do ask that you email to register in advance, or register through Eventbrite.

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Fitness with That Girl Training

Tuesdays 11.30am-12.30pm

Have you been wanting to get fit, but not sure where to start, or feel intimated by the idea? Would you like to start moving and gaining strength and confidence in a women-only environment? This is a unique opportunity to access That Girl Training for free.

It's our mission to help as many women as possible become That Girl they long to be. Our sessions are total-body workouts, using bodyweight exercises and a variety of strength equipment. Our warm, welcoming community is designed to make you feel comfortable taking that first step outside of your comfort zone and into the gym, so our sessions cater for women of all fitness levels and abilities. We are passionate about supporting as many women as possible build confidence in their ability to take control of their health and happiness.

When you come to our sessions please wear comfortable clothing that you can move in, bring a towel and a bottle of water.

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Calming and Relaxing Painting Workshop with Fiby

Tuesdays 5.30-7pm

We all have a creative side and channeling our creativity can be incredibly healing but getting started can be quite daunting. Let’s make it easy – and more importantly, happy.

Whether you want to create something beautiful for your home or a gift, have a break and put your mind at ease for an hour, or spend some time cultivating a new skill, this is for you. Absolutely no experience is needed – total beginners are welcome and encouraged! We will walk you through every step and provide all the materials you need to make something wonderful.

You’ll be surprised at what you can create in just an hour, and at how relaxed and chilled out you’ll feel.

Sign up

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Art with Alix

Wednesdays 11am-1pm.

*No class 26th Feb*

Creativity for the sake of creativity can be very healing. Whether you've done art before or never drawn anything in your life - this course is for you! Enhance your creativity and learn new skills in a fun, supportive, safe environment.

We will try a variety of different activities, from vision-boarding to paint-throwing, working with mixed media and more traditional methods.

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Write On! with Alix

Wednesdays 1.30-3.30pm. 

*No class 26th Feb*

Your skill level doesn’t matter. Whether you write regularly, sometimes journal, or never write anything except a shopping list – not important.

If you’re interested in expressing yourself, getting creative and experimenting with words and more, this class is for you.

You don’t need to have tried any creative writing before: the class is suitable for complete beginners, and everyone will have a chance to try out new techniques and multimedia ideas. Come along to enhance your creativity and learn new skills in a fun, supportive, safe environment. All materials provided.

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Nourishing Flow Yoga for Women

Wednesdays 6.30-7.30pm

Melanie began her yoga journey about 5 years ago and fell in love with the power of yoga and the liberation it can bring to people. Yoga feels amazing for the body, but there's more to it than that. It enables people to return to their authentic selves and to their centre. It allows people to take a moment of peace and calm and to reconnect with themselves so that they can, quite simply, lead a more peaceful, positive and empowered life. Through her classes Melanie yearns to create a safe space that enables others to feel this simple freedom and allows people to be able to have a moment of pure bliss by working with the breath to re-align the body, mind and soul.

Please arrive a little early to ensure the class can start on time. We have a limited number of yoga mats available, but if you have your own, you are welcome to bring it. You may wish to bring a bottle of water and a blanket.

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Tai Chi Movements for Wellbeing with Alison

*This class has changed scheduled - now running Thursdays 10.30-11.30*

Build strength and flexibility whilst reconnecting with your mind and body. These classes are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. There is no physical contact made with anyone else during the session and we each explore the movements in our own space.

The classes offer a space to learn and explore the sequence within ourselves, combining movement, stillness and flow, helping us into a more calm and balanced state of being. We also include seated relaxation and mindfulness practises in every session to deepen our experience of self awareness.

Please wear loose-fitting clothes to enable you to move freely.

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Women's Trauma-Sensitive Yoga with Rae

Fridays 10.45-11.30am. 

(please arrive 10-15 minutes early to ensure a prompt start) 

Research shows that practicing yoga can have a profound impact on our relationship with our bodies, our ability to cope with stress, and even our personal relationships. Learning to listen to your body and to be at ease in your skin is an essential part of healing from trauma. Yoga allows us to reconnect, to listen to what we really need, and to find stillness and calm within.

Rae is a qualified yoga teacher who teaches at studios throughout Cardiff and brings a unique style to her classes. These sessions are suitable for complete beginners – just wear comfortable clothes which you can move in. Mats and props are provided (but if you have your own, you are welcome to bring them).

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The Sew-cial with Abeer

Friday 10.30am-1.30pm, alternate weeks.

*Next session 6th March*

Have you ever wanted to learn how to sew? Make your own clothes? Save money and do something crafty at the same time? Come to Abeer's sewing group and see what you can do! This is a place to chat and make friends in an informal, craft-based session. We will start out making a bag and move on to whatever you want to do. Please feel free to bring along any spare fabrics that you or others might want to use.

Sign up

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Women's Zumba Class

Fridays 12.00-12.45pm from 28th Feb

Local Dance Artist Emma (RDMP, MA, Ba Hon, Dip, AHCP. Reg), would like to invite you to a new series of workshops focusing on Zumba fitness.

Have you every fancied joining a Zumba class that focuses on good music, fun dance moves and bringing women together in a safe and trusting space?

Emma is offering weekly Zumba sessions that will be suitable for everybody. No previous dance or exercise experiences is required, just a bottle of water and the desire to have a good time. Come along with friends or come alone, it doesn’t matter, because once the music starts we are all at the Zumba party together.

Sign up

Dance and Movement for Wellbeing

Friday 1.00-1.45pm from 28th Feb

Local Dance Artist Emma (RDMP, MA, Ba Hon, Dip, AHCP Reg) would like to invite you to a new series of workshops focusing on dance and movement for wellbeing. Emma will offer one hour weekly classes that will explore the process of ‘Creative Movement Making’. Throughout the sessions those who attend will work together to create a short sequence over the six weeks that will relate to a group theme or topic.

Dance is a fantastic way to express how we feel and to help make sense of the world around us. The aims of the class are for attendees to learn new skills, make friends, be part of a creative space, and, ultimately, have fun!

Emma’s dance practice sees her create safe and therapeutic sessions which are inclusive and accessible to all. No previous experience of Dance or Movement is required, just an openness to let the music and movement take you on a personal journey.

Sign up

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Coming soon

Watch this space for future workshops and classes, meditation and mindfulness, breathing healing, homemade crafts and more.

Knitting, Crafts and Crochet with Amy, Alice and Giselle. 

Thursdays 10-11am - on hold, awaiting time/day change.

Join our crafty trio for some informal making. The craft you choose is up to you - knit a scarf or some socks, crochet a cushion cover, create a wall-hanging using a DIY loom, the opportunities are open to whatever you feel like.

All yarn and materials are provided, but you are welcome to bring your own projects.

Writing for Wellbeing with Sharon

Writing is way of healing from trauma and regaining well-being by letting go of things which are no longer beneficial and opening up new imaginative directions. Personal writing can help you to gain insight into your own motivations and actions by giving voice to your stories and can support you to identify and embrace future goals. It can quiet anxiety, encourage calm and bolster intention, or give you a safe space to explore your inner world or just tell your story. Come along and have a scribble! For this free 6-week course, no experience of Creative Writing is necessary, and all materials are provided.

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